sewing can be a form of active meditation.  once you know what you’re doing-  which people who sew professionally do know most of the time-  the tasks are repetitive and simple, small steps, less complicated or strenuous than cleaning a kitchen. they require visual and tactile attention but not mental attention.  it’s the perfect opportunity to either be present, mindful, or think other interesting things.

Posted by:brook delorme

Languages & Thinking Patterns www.brookdelorme.com https://www.youtube.com/user/brookdelorme